Chick-Fil-A-style Keto Fried Chicken

Chick-Fil-A-style Keto Fried Chicken

Combined these turned out crazy delicious especially dipped in Hidden Valley ranch . It’s a surprisingly easy recipe, can double as snack / meal. Enjoy!

Makes 4 servings


8 chicken breast tenders (found pre-cut in grocery store)
24 oz pickle jar
2 scoops unflavored 100% whey protein powder (used Isopure from Amzn)
¼ cup grated parmesan
2 eggs
1 tsp salt
1 tsp pepper
1 tsp paprika
Avocado oil for frying (can use canola as cheaper option)


1 – marinate chicken strips in pickle juice jar for at least 1 hour
2 – mix protein powder, parmesan cheese, paprika, salt, pepper in bowl
3 – beat eggs in separate bowl
4 – heat frying oil over medium-high heat
5 – dip tenders in egg, coat evenly with breading mixture
6 – fry until cooked through (took ~3 minutes per side)

Macros per serving

Calories – 240
Fat – 12g
Net Carb – 0g
Protein – 30g

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