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Keto Recipes

Keto Dinner rolls – egg and dairy free! (none of that fathead here)

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What you’ll need:

  • 1 cup (100g) almond flour

  • 3/4 cup (50g) unflavoured whey protein powder (or whey isolate)

  • 1 1/2 tsp baking powder

  • 1 tsp xanthan gum

  • 1/2 cup (118ml) hot water

  • 1/2 tsp salt

In a mixing bowl, whisk together your almond flour, protein powder, xanthan gum and baking powder.

Pour in the hot water and use a spatula to mix the ingredients all together until you get a nice dough. It will be sticky to touch.

Wet your hands and take a small chunk of the dough and form into a ball.

Place the rolls onto a cookie sheet lined with parchment paper.

Bake at 375°F / 175°C for 10-12 minutes. Take out when the top becomes a nice golden brown.

These can be enjoyed warm or cool!

This recipe makes roughly 5 dinner rolls.

Nutritional Information per roll

  • CALS: 164

  • FAT: 11.5

  • CARBS: 5.7

  • FIBRE: 2.4

  • NET CARBS: 3.3

  • PROTEIN: 12


  1. Thanks for sharing but I’m confused. I believe Whey Protein powder contains dairy due to the whey? How is this dairy free? Is there a substitution we can use instead?

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