Keto Dinner rolls – egg and dairy free! (none of that fathead here)

What you’ll need:

• 1 cup (100g) almond flour

• 3/4 cup (50g) unflavoured whey protein powder (or whey isolate)

• 1 1/2 tsp baking powder

• 1 tsp xanthan gum

• 1/2 cup (118ml) hot water

• 1/2 tsp salt

In a mixing bowl, whisk together your almond flour, protein powder, xanthan gum and baking powder.

Pour in the hot water and use a spatula to mix the ingredients all together until you get a nice dough. It will be sticky to touch.

Wet your hands and take a small chunk of the dough and form into a ball.

Place the rolls onto a cookie sheet lined with parchment paper.

Bake at 375°F / 175°C for 10-12 minutes. Take out when the top becomes a nice golden brown.

These can be enjoyed warm or cool!

This recipe makes roughly 5 dinner rolls.

Nutritional Information per roll

• CALS: 164

• FAT: 11.5

• CARBS: 5.7

• FIBRE: 2.4

• NET CARBS: 3.3

• PROTEIN: 12