Keto Recipes

Instant Pot Broccoli Beef

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Ingredients:

  • 2 Pounds of thinly sliced beef

(I usually use Carne Picada)

  • 1/4 Cup Bragg liquid aminos
  • 3 Tbsp Olive oil
  • 2 Tbsp Sesame oil
  • 3 Tbsp Minced garlic
  • 1 Tbsp Ground ginger
  • 1 Tsp Xanthan gum
  • Broccoli
  • 1 Tbsp Bragg liquid aminos

Step 1:

Set your Instant Pot to saute.

Once hot, add the 2 Tbsp sesame oil, 3 tbsp olive oil.

Allow the oils to heat briefly, then add the 2 pounds beef,

1 Tbsp ginger and 3 Tbsp minced garlic.

Step 2:

Stir and saute until beef is browned.

Then add the 1/4 cup of Bragg Liquid aminos.

Turn off the instant pot, close and lock the lid.

Set the Instant Pot to Meat / stew, high pressure,  11 minutes.

Allow the Instant Pot do do it’s thing

Step 3:

Once time is up, manually release the pressure.

Then mix in the 1 tsp of xanthan gum to thicken the sauce.

Step 4:

Slice up 1 cup of broccoli, and add to a frying pan on med-high heat with 1 cup of the previously made beef.

Add 1 Tbsp Bragg liquid aminos and cover with a lid.

Stir occasionally and allow to cook until the broccoli reaches a desired density.

Step 5:

Add to a bowl, allow to cool a bit and enjoy!

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