avocado-filled chicken meatballs
These avocado-filled chicken meatballs are quick, kid-friendly and keto! Not to mention, they’re so easy, you could even make them tonight!
Ingredients: • 1 lb ground pasture-raised chicken breast • 1 T Dijon mustard • 1/4 t garlic powder • 2 T parsley, finely chopped • 1/2 t sea salt • 1 ripe avocado, mashed until smooth • 1 T ghee
1. In a large mixing bowl, combine chicken, Dijon mustard, garlic powder, parsley and sea salt. Mix until combined.
2. Form the mixture into 10 golf ball-sized meatballs, reserving about a half a cup of the meat. Create a divot in the center of each meatball and fill with ½ teaspoon of mashed avocado. Cover divot with 1 tablespoon from the reserved ground chicken to seal.
3. Heat ghee over medium heat in a skillet. Add 4-5 meatballs and cook 12 minutes, turning meatballs to evenly brown on all sides. Set aside and keep warm.
4. Repeat with remaining meatballs, and serve! 🥑Tag an avocado lover below!! 🥑