Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
INGREDIENTS
Cheese-filled broccoli balls
1 1/2 cups of thawed and drained frozen broccoli (about 6 ounces)
8 ounces of softened cream cheese
6 ounces of grated cheddar
1/4 cup salt
1/2 tsp. of pepper
1/4 tsp. red pepper flakes
3 crushed or chopped garlic cloves
Breading keto
Coconut flour, 2 tablespoons
Crushed pork rinds in 1 1/2 cups
1 teaspoon of cream
two huge eggs
Cooking Oil
for frying, 3 to 4 cups of oil
INSTRUCTIONS
Place the broccoli in a big bowl after finely chopping it. Salt, pepper, garlic, cream cheese, cheddar, and pepper flakes should also be added. Use a fork to thoroughly mix everything.
Place the mixture balls, each no more than 1 inches in diameter, on a baking sheet or pan that has been lined with waxed paper. About 30 balls should be available. 3 to 4 hours of freezing.
On a shallow dish, spread the coconut flour out. Take a bowl(large) .Whisk the eggs and cream. In another medium bowl, spread the pork rinds out.
Frozen oil should be added to a deep, sturdy, 4-quart saucepan and heated to 350°F. Keep the temperature between 330 and 350 degrees Fahrenheit. Much hotter and the filling won’t defrost while the outside of the bits cooks too soon.
Each ball should be lightly coated with coconut flour before being dipped in the egg and dusted with prok rind crumbs.
When the oil is hot, add 4 to 6 balls and cook for about 3 minutes, or until golden brown. Remove(slotted spoon). let drain on a dish(covered with paper towels).
Continue with the remaining balls.
Serve at room temperature (don’t serve hot or the melty cheese will burn your mouth!).
NOTES
Nutritional data
Keto Cheddar Broccoli Bites Serving Size (2 balls)167 caloriesFat 14.3g22% Daily Value* Calories from Fat 129%Carbohydrates 2.4g1%0.7g3% of fibre8.5g17% protein
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
