Skip to content
Keto Diet for Health logo Keto Diet For Health
Keto Diet for Health logo Keto Diet For Health
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
Close

Search

  • https://www.facebook.com/
  • https://twitter.com/
  • https://t.me/
  • https://www.instagram.com/
  • https://youtube.com/
KetoRecipes

Keto Cheese Buffalo “Mac” & Cheese

Avatar photo
By Ava Brooks
January 24, 2019 2 Min Read
0

Five Cheese Buffalo “Mac” and Cheese

Some Blustery days lately made comfort food a priority. Whipped this up with bits and pieces from a number keto and non-keto recipes out there, plus my own cravings. The cheeses you pick are pretty flexible (but I don’t recommend swapping out the cream cheese, unless it’s for something very similar, like Neufchatel)

Makes 4 servings

  • 10 oz cauliflower florets (about 1 medium head – I used a 10 oz bag)

  • 2 Tbsp butter

  • 1 medium shallot, minced

  • 2 – 4 cloves garlic, minced

  • 3 oz cream cheese, in 1” cubes

  • 1 oz brie

  • 3 cups shredded cheddar jack

  • 1 – 2 Tbsp heavy whipping cream

  • 1/4 to 1/3 cup Frank’s Red Hot hot sauce

  • 2-4 Tbsp chopped, cooked bacon

  • 1 oz shredded or crumbled blue cheese

  • 2 green onions, white and green parts, thinly sliced

  1. Preheat oven to 400°F.

  2. Chop up the cauliflower into small, bite-size pieces. Bring a pot of water to a boil, and briefly cook the cauliflower until it just starts to become translucent and barely tender (about 3 to 5 minutes). Drain and set aside.

  3. In a 12” cast-iron or other oven-proof skillet, melt the butter over medium heat. Add the shallots and garlic and cook until fragrant.

  4. Reduce heat to medium-low. Add the cream cheese to the skillet and stir. Add the brie once the cream cheese is melted.

  5. Add the shredded cheddar jack, stirring constantly. Add in the heavy whipping cream, continuing to stir, ensuring the cheese melts smoothly and doesn’t separate.

  6. Reduce heat to low and add the cauliflower florets, Frank’s hot sauce and half the bacon. Mix thoroughly until well combined.

  7. Place the skillet into the oven and bake for 20 minutes.

  8. Remove the skillet from the oven, and if desired, place it under the broiler for a few minutes to brown the top a bit.

  9. Top with the remaining bacon, the blue cheese and the green onions.

Macros (with 4 garlic cloves, 2 Tbsp HWC, 1/3 cup Frank’s and 4 Tbsp bacon):

  • Calories: 594

  • Protein: 30.7g

  • Fat: 49.0g

  • Carbs: 12.8g

  • Fiber: 2.7g

  • Net Carbs: 10.1g

Avatar photo
Author

Ava Brooks

Follow Me
Other Articles
Previous

Keto Chocolate Covered Caramels

Next

Keto flour pizza

No Comment! Be the first one.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Grilled Salmon Bowl with Quinoa & Greek Yogurt Herb Dressing
  • Keto Green Goddess Protein Pancakes
  • Energy protein balls
  • One-Pan Creamy Protein Chicken & Veggie Meal
  • Keto Banana-Nut Cake with Sugar-Free Buttercream

Recent Comments

  1. Karyn Murphy on KETO CHEESECAKE BROWNIES
  2. Jill on Spinach and cheese stuffed cauliflower patties
  3. Denise on How to Get Into Ketosis in 24 Hours (7 Easy Steps)
  4. robert ruark on KETO MASON JAR ICE CREAM
  5. Tuvia on Low Carb Challah

Archives

  • September 2026
  • April 2023
  • March 2023
  • February 2023
  • October 2022
  • September 2022
  • April 2022
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • June 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • January 2018
  • May 2017
  • April 2017
  • January 2017
  • July 2011
  • July 2001
  • January 1998

Categories

  • burgers
  • Chicken & Beef
  • Deserts
  • Diet
  • high protein
  • Keto
  • low carb
  • Pasta
  • Quick and Easy Recipes
  • Recipes
  • Salads
  • Smoothies
  • snack
  • sugar-free
  • Uncategorized
  • weight loss
Copyright 2026 — Keto Diet For Health. All rights reserved. Blogsy WordPress Theme