Keto Chicken Cheese Broccoli Casserole
INGREDIENTS
1/4 teaspoon salt
20 ounces fresh florets broccoli
8 ounces cream cheese(room temperature)
Mayonnaise, 1/4 cup
TWO cups chicken(chopped)
grated Parmesan, 1/4 cup
Cheddar cheese(freshly grated), ONE cup
ONE tsp. powdered garlic
1/2 teaspoon ground black pepper
INSTRUCTIONS
-
Turn the oven on to 350 degrees.
-
In a sizable bowl that can be used in the microwave, place the broccoli and 2 tablespoons of water. Microwave for two minutes with a securely sealed plastic wrap cover. Let to sit for two minutes covered.
-
Drain the liquid after taking the plastic wrap off carefully.
-
Take a bowl(small) and put pepper, mayonnaise, garlic powder, cheddar, salt, and cream cheese.
-
The steamed broccoli should be thoroughly mixed with the cream cheese mixture and chicken.
-
Transfer the broccoli to a 9×13 baking dish, then top with the Parmesan.
-
For 15 minutes, bake.
NOTES
Information on nutrition:
YIELD: 4 SERVING SIZE: 1 SERVING QUANTITY: 612 calories 44g total fat 19g of saturated fat 0g of trans fat 24g of unsaturated fat 186 mg of cholesterol Salt: 801 mg 12g of carbohydrates 7g of net carbohydrates 5g of fibre Sucrose: 5g 41g of protein
