Keto Chicken with Spinach and Cauliflower Rice
Elevate your keto meal routine with this quick and flavorful recipe! This dish features tender chicken breasts paired with a creamy, savory sauce made from sautéed garlic, fresh spinach, and sun-dried tomatoes. The rich sauce, combined with cauliflower rice, delivers a satisfying, low-carb dinner that’s ready in under 10 minutes. Perfect for busy weeknights, this recipe not only offers a delightful culinary experience but also provides delicious leftovers for the next day. Enjoy a wholesome, keto-friendly meal that’s both easy to prepare and packed with taste
Here’s a detailed recipe for a delicious and easy keto meal that combines flavorful ingredients into a satisfying dish. Perfect for a quick weeknight dinner with leftovers for the next day!
Keto Chicken with Spinach and Cauliflower Rice
Ingredients:
- 2 tablespoons butter
- 3 cloves garlic, minced
- 2 cups fresh spinach
- 1/4 cup sundried tomatoes, chopped
- 2 boneless, skinless chicken breasts
- 2 cups cauliflower rice (store-bought or homemade)
- 1/2 cup heavy whipping cream
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup chicken broth
- Spices: garlic powder, black pepper, crushed red pepper, paprika (to taste)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Chicken:
- Preheat your air fryer to 375°F (190°C). Season the chicken breasts with a bit of salt and pepper. Place them in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C). Once done, let them rest while you prepare the sauce.
- Cook the Cauliflower Rice:
- While the chicken cooks, heat a skillet over medium heat. Add a bit of butter or oil if desired, then add the cauliflower rice. Stir occasionally until the rice is tender and slightly golden. Season with a pinch of salt and pepper if desired. Set aside.
- Make the Sauce:
- In a large saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the chopped sundried tomatoes and cook for another 2 minutes.
- Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
- Pour in the heavy whipping cream and chicken broth. Stir well to combine and bring to a gentle simmer.
- Add the shredded cheese and continue to stir until the cheese is melted and the sauce is smooth and creamy.
- Season with garlic powder, black pepper, crushed red pepper, and paprika to taste. Adjust the seasoning as needed.
- Combine and Serve:
- Slice the cooked chicken breasts into strips or bite-sized pieces.
- Spoon a portion of the cauliflower rice onto each plate.
- Top with the sliced chicken, then generously pour the creamy spinach and sundried tomato sauce over the chicken and rice.
- Serve immediately and enjoy!
Notes:
- This meal is quick and easy to make, taking approximately 10 minutes in total if you multitask effectively.
- The creamy sauce pairs wonderfully with the cauliflower rice, making it a low-carb, high-flavor dish that’s perfect for busy weeknights.
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
