keto Chocolate Peanut Butter Shake

• 1 cup unsweetened almond milk (1g net carb)
• 1 tablespoon heavy whipping cream (1g net carb)
• 1 tablespoon MCT oil
• 1 tablespoon unsweetened cocoa powder (2g net carbs)
• 1 tablespoon natural peanut butter (1g net carb)
• 1 teaspoon sugar-free vanilla syrup
• Handful of ice cubes

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare Ingredients:
   • Gather all your ingredients: unsweetened almond milk, heavy whipping cream, MCT oil, unsweetened cocoa powder, natural peanut butter, sugar-free vanilla syrup, and ice cubes.
2. Blend:
   • In a blender, combine the unsweetened almond milk, heavy whipping cream, MCT oil, unsweetened cocoa powder, natural peanut butter, sugar-free vanilla syrup, and a handful of ice cubes.
3. Blend Until Smooth:
   • Blend all the ingredients together until smooth and creamy. If the shake is too thick, you can add more almond milk or water to reach your desired consistency.
4. Serve and Enjoy:
   • Pour the chocolate peanut butter keto shake into a glass.
   • Optionally, garnish with a sprinkle of cocoa powder or a few crushed peanuts.
5. Nutrition Information:
   • This shake is low in carbohydrates, high in healthy fats, and provides a satisfying chocolate and peanut butter flavor without the sugar.

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE