Keto Cobb Salad:
For the Salad:
- 2 cups chopped Romaine lettuce
- 4 oz cooked chicken breast, diced
- 2 hard-boiled eggs, chopped
- 4 strips cooked bacon, crumbled
- 1/2 avocado, diced
- 1/4 cup crumbled blue cheese
- 1/4 cup diced cucumber
- 1/4 cup diced tomatoes
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
- In a large bowl, arrange the chopped Romaine lettuce.
- Arrange the cooked chicken breast, hard-boiled eggs, bacon, avocado, blue cheese, cucumber, and tomatoes on top of the lettuce in separate rows.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad just before serving.
Estimated Nutrition Information:
Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.
- Calories: ~550 kcal
- Protein: ~35g
- Carbohydrates: ~10g (Net carbs: ~6g)
- Fiber: ~4g
- Fat: ~40g
Again, it’s important to customize these estimates based on your actual ingredients and portion sizes. If you’re looking for more accurate nutritional information, consider using a dedicated nutritional calculator or app to input the specific brands and quantities you’re using.