Keto Cobb Salad:


For the Salad:

  • 2 cups chopped Romaine lettuce
  • 4 oz cooked chicken breast, diced
  • 2 hard-boiled eggs, chopped
  • 4 strips cooked bacon, crumbled
  • 1/2 avocado, diced
  • 1/4 cup crumbled blue cheese
  • 1/4 cup diced cucumber
  • 1/4 cup diced tomatoes

For the Dressing:

  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste


  1. In a large bowl, arrange the chopped Romaine lettuce.
  2. Arrange the cooked chicken breast, hard-boiled eggs, bacon, avocado, blue cheese, cucumber, and tomatoes on top of the lettuce in separate rows.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad just before serving.

Estimated Nutrition Information:

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.

  • Calories: ~550 kcal
  • Protein: ~35g
  • Carbohydrates: ~10g (Net carbs: ~6g)
  • Fiber: ~4g
  • Fat: ~40g

Again, it’s important to customize these estimates based on your actual ingredients and portion sizes. If you’re looking for more accurate nutritional information, consider using a dedicated nutritional calculator or app to input the specific brands and quantities you’re using.

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