Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl


This is my own take on the classic Egg Roll in a Bowl. Another staple in our house, as it is for many! I really love this because you get a totally different texture and flavour out of the pork loin as you do from the ground pork in the original recipe. I hope you like it! 🙂

Note: the net carbs are a little high in this dish. You can omit the shiitake to bring the carbs down, since they are a bit higher in carbs than other mushrooms and veggies. But I do love them! Another option is to slice 1/2 an avocado and mix in after serving, which I do quite often as well! This will give you more fat, less net carbs. 🙂

This is my favorite way to prepare Egg Roll in a Bowl. 🙂 Enjoy!

Serves 4

Macros: 465 calories / 31F / 35P / 9NC



  • 4 tbsp olive oil

  • 1 small onion

  • 1 lb pork loin, sliced into thin bite sized pieces

  • 1/2 tsp chili flakes

  • 1/4 tsp garlic powder

  • Salt and pepper to taste

  • 1/4 cup tamari sauce or soy sauce

  • 150 g shiitake mushrooms

  • 1 bag (or 250 g) broccoli slaw or cabbage

  • optional: sesame seeds, scallions for topping

  1. Saute onion in olive oil until translucent.

  2. Add pork to pan and saute for a minute. Add chili flakes, garlic powder, salt and pepper to pork and saute until cooked through, about 6-8 minutes.

  3. Add tamari or soy sauce, mix well with pork and simmer for a minute.


  1. Add mushrooms and broccoli slaw (or cabbage) to the pan and cook until veggies are soft.

  2. Serve with whatever toppings you like!

I post recipes like this on my Instagram! If you’d like to see more recipes like this one, follow me! 🙂

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *