keto pumpkin mousse
Indulge in our decadent keto pumpkin mousse—each spoonful offers a velvety blend of pumpkin and cream cheese, perfectly sweetened to satisfy your cravings without the guilt. Delightfully fluffy and topped with a dollop of whipped cream and a hint of pumpkin spice, it’s a celebration of autumn flavors in every bite. Whether as a festive dessert or a delightful treat any time of year, this recipe promises to impress with its simplicity and exquisite taste.
Keto Pumpkin Mousse
Ingredients:
- 1 can (about 15 oz) pumpkin purée (make sure it’s pure pumpkin without added sugars)
- 2 blocks (8 oz each) of cream cheese, softened
- Swerve sweetener (or any keto-friendly sweetener), to taste
- 1 cup heavy whipping cream
- Optional: 1 tsp vanilla extract
- Optional: Pumpkin spice for garnish
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare Ingredients:
- Make sure the cream cheese is softened to room temperature to ensure smooth blending.
- If using, measure out the Swerve sweetener according to your desired sweetness level.
- Have the heavy whipping cream chilled and ready.
- Mix Cream Cheese and Pumpkin Purée:
- In a mixing bowl, combine the softened cream cheese and canned pumpkin purée.
- Use a hand mixer or a stand mixer to blend them together until smooth and well incorporated.
- Add Sweetener and Optional Flavorings:
- Gradually add the Swerve sweetener to the pumpkin and cream cheese mixture, tasting as you go to adjust sweetness to your liking.
- If using, add vanilla extract for extra flavor. Mix well to combine.
- Whip the Heavy Cream:
- In a separate bowl, whip the heavy whipping cream until stiff peaks form. This step will add lightness and airiness to your mousse.
- Combine and Fold:
- Gently fold the whipped cream into the pumpkin and cream cheese mixture. This will create a fluffy texture.
- Chill:
- Once combined, refrigerate the mousse for at least 1-2 hours to allow it to set and for the flavors to meld together.
- Serve:
- Spoon or pipe the chilled pumpkin mousse into individual serving glasses or bowls.
- Garnish:
- If desired, top each serving with a dollop of whipped cream and a sprinkle of pumpkin spice for an extra burst of flavor and decoration.
- Enjoy:
- Serve chilled and enjoy your creamy, fluffy keto pumpkin mousse dessert
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
