Keto Pumpkin Pie Spice Donuts

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Pumpkin Pie Spice Doughnuts: Ingredients

• 1 Cup Almond Flour
• 2 Large Eggs
• 3 Tbsp Butter (melted)
• 2 Tbsp Pumpkin Pie Spice
• 2 Tbsp Erythritol
• 1 Tsp Vanilla
• 1/4 Tsp Cinnamon
• 1/4 Tsp Baking Soda
• Pinch of Salt

Keto Pumpkin Pie Spice Doughnuts: Directions

1. Preheat oven to 350
2. Add all ingredients to a mixing bowl and mix on high until the dough is light and fluffy.
3. Spoon mix into a doughnut pan
4. Bake for 12-15 minutes until the toothpick comes out clean

Keto Pumpkin Pie Spice Doughnuts: Nutrition

This is for one serving (makes 6 servings)

Calories: 269

Total Fat: 17g
Cholesterol: 86mg
Sodium: 142mg
Potassium: 30mg
Carbohydrates: 5g – 2g Fiber = 3 Net Carbs
Dietary Fiber 2g
Sugars: 1g
Protein: 6g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

Ingredients

• 1 Cup Almond Flour
• 2 Large Eggs
• 3 Tbsp Butter
• 2 Tbsp Pumpkin Pie Spice
• 2 Tbsp Erythritol
• 1 Tsp Vanilla
• 1/4 Tsp Cinnamon
• 1/4 Tsp Baking Soda
• Pinch of Salt