Keto Avocado Fries & Chipotle Ranch
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
2 medium avocado ripe but still firm.
1 large Egg(s) beaten
Lard or palm oil
Chipotle Ranch
1/4 cup mayonnaise
1/4 cup Sour Cream
1/2 teaspoon Homemade Ranch Dressing & Dip Mix
1/4 medium lime, juiced
1+ teaspoon chipotle paste to taste
Keto Breading
1/2 cup pork panko
1/2 cup grated parmesan cheese
1/2 teaspoon Homemade Seasoned Salt
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
Mix all ingredients for Chipotle Ranch, refrigerate until ready to serve. Will keep for up to 1 week in the refrigerator.
Combine pork dust and grated parmesan cheese in a food processor until well blended and a fine powder.
Cut avocado(s) into 8 wedges, dip in beaten egg then keto breading.
Arrange on a single layer on a wax paper lined tray. Set aside.
In a heavy bottom pan, heat about 1 inch of lard over medium heat to roughly 325. (you can also use a deep fryer, if desired)
Working in batches, if necessary, fry breaded avocado fries until lightly browned. Serve with Chipotle Ranch.
Notes
nutritional information does NOT include the fat from frying in lard since I am unable to accurately calculate it.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition
Calories: 551kcal | Carbohydrates: 7g | Protein: 30g | Fat: 46g | Saturated Fat: 14g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 103mg | Sodium: 1278mg | Potassium: 415mg | Fiber: 5g | Sugar: 0.2g | Vitamin A: 150IU | Vitamin C: 10.7mg | Calcium: 390mg | Iron: 0.2mg
