Keto Stuffed Pepper Casserole

Prep Time:

25 mins

Cook Time:

47 mins

Total Time:

1 hr 12 mins

Servings:

8

Yield:

1 casserole

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

• 1 head cauliflower, broken into florets
• 1 pound ground beef
• ½ cup onion, chopped
• 2 cloves garlic, minced
• 3 green bell peppers, chopped
• Italian seasoning, or to taste
• 1 (14.5 ounce) can diced tomatoes, drained
• ¾ cup beef broth
• 1 teaspoon coconut aminos, or to taste
• 2 cups shredded Cheddar cheese

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
3. Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
   1. Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
   2. Bake in the preheated oven until sauce is bubbly, about 35 minutes.

   Nutrition Facts (per serving)

   260	Calories
   17g	Fat
   10g	Carbs
   19g	Protein

   NUTRITION FACTS
   SERVINGS PER RECIPE 8
   CALORIES 260
   % Daily Value *
   Total Fat 17g	21%
   Saturated Fat 9g	44%
   Cholesterol 65mg	22%
   Sodium 389mg	17%
   Total Carbohydrate 10g	4%
   Dietary Fiber 3g	12%
   Total Sugars 5g
   Protein 19g
   Vitamin C 75mg	375%
   Calcium 252mg	19%
   Iron 2mg	13%
   Potassium 568mg	12%

1. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE