Seafood Mac and Cheese Keto Recipe:.

Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Cauliflower Mac:

• 1 medium head cauliflower, cut into florets
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Cheese Sauce:

• 1 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons cream cheese
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

For the Seafood:

• 8 oz cooked shrimp, peeled and deveined
• 8 oz cooked crab meat (or imitation crab), flaked

For Topping:

• 1/2 cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan cheese

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

1. Prepare the Cauliflower Mac:
   • Preheat your oven to 375°F (190°C).
   • Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes, or until they are tender and slightly golden. Set aside.
2. Make the Cheese Sauce:
   • In a saucepan, heat the heavy cream over medium heat until it’s hot but not boiling.
   • Reduce the heat to low and gradually whisk in the shredded cheddar cheese, grated Parmesan cheese, cream cheese, and Dijon mustard until the mixture is smooth and creamy. Season with salt and pepper to taste.
3. Assemble the Seafood Mac and Cheese:
   • In a large mixing bowl, combine the roasted cauliflower, cooked shrimp, and flaked crab meat.
4. Combine with Cheese Sauce:
   • Pour the cheese sauce over the seafood and cauliflower mixture. Gently fold everything together until well coated.
5. Bake:
   • Transfer the mixture to a baking dish. Sprinkle shredded mozzarella cheese and grated Parmesan cheese on top.
6. Bake until Bubbly:
   • Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly, and the edges are golden.
7. Serve
8. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE