Ingredients: For the Chicken:
  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Free Keto Meal Plan For the Mushroom Gravy:
  • 2 cups sliced mushrooms (any type you prefer)
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 2 tablespoons butter
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish
Free Keto Meal Plan Instructions:
  1. Start by seasoning the chicken breasts with salt and pepper on both sides.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes per side, or until they are cooked through and have a golden brown crust. Remove the chicken from the skillet and set it aside.
  3. In the same skillet, add the butter and minced garlic. Sauté the garlic for about 1 minute until it becomes fragrant.
  4. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are tender and have released their moisture.
  5. Stir in the heavy cream, chicken broth, dried thyme, dried rosemary, salt, and pepper. Simmer for 5-7 minutes or until the sauce thickens slightly.
  6. Return the cooked chicken breasts to the skillet and let them simmer in the mushroom gravy for an additional 5-10 minutes, or until they are heated through and fully coated with the sauce.
  7. Garnish with freshly chopped parsley before serving.
  8. Serve the keto smothered chicken and mushrooms hot, either on its own or with your choice of low-carb side dishes like cauliflower rice, steamed vegetables, or a green salad.
This dish is rich and flavorful, making it a great option for those following a keto diet. Enjoy your Keto Smothered Chicken and Mushrooms! Free Keto Meal Plan
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