KETO SUGAR-FREE OATMEAL COOKIES
INGREDIENTS ▢1 cup / 100g almond flour or ground almonds ▢½ cup / 115g unsalted butter melted, then cooled ▢¾ cup / 75g flaked almonds ▢⅓ cup / 20g coconut flakes ▢¼ cup / 50g granulated sweetener ▢1 large egg cold ▢1 teaspoon baking powder ▢1 teaspoon…
Cheesy Mexican Taco Casserole (Low Carb)
Ingredients 1 ¼ lbs ground beef ¼ medium yellow onion ¼ medium bell pepper, chopped ½ cup heavy whipping cream ½ cup beef broth 3 oz cream cheese 10 oz riced cauliflower, steam bag 3 tbsp taco seasoning (click for recipe) (Make your own or use a packet)…
2 Ingredient Chaffles (only 1 net carb each)
Ingredients 2 large eggs 1 cup finely mozzarella or cheddar Instructions Pre-heat dash waffle iron. Whisk egg and cheese in a medium bowl. Spray waffle iron with cooking spray or butter. Pour about 1/4th of the mixture into the waffle iron and cook for…
Keto Cheddar Dinner Biscuits
2 Eggs 3 Tbsp Butter 1 1/2 Cup Cheddar Cheese 1 1/3 Cup Almond Flour 1 tsp Baking Powder 1 tsp Garlic Powder 1/2 tsp Onion Powder Pinch of Salt Mix ingredients together. Once it’s in a nice dough form, use a spoon or cookie scoop onto parchment…
Summer Broccoli Salad!!
Ingredients: 1 large bunch of Raw Broccoli (cut in bite size pieces) 3/4 Cup Blueberries chopped mozzarella cheese pieces 1/3 Cup Walnuts (chopped) 1 Cup avocado Mayo 1/4 Cup Swerve Sweetener 1 Tbsp Vinegar (I used red wine) Directions: Mix together…
Caramel Cold Brew!
Recipe: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE • 1 cup Almond Milk • 1-2 cups crushed ice • Dash Of Heavy Whipping Cream • 1 Pack ofCaramel Cold Brew • A Drizzle of sugar-free, Caramel •Whip Cream Topping Instructions: 1.…
Easy Keto Baked Chicken Fajitas {Low Carb Friendly}
INGREDIENTS 1 1/2 to 2 lbs boneless skinless chicken breasts, cut into strips 1 medium onion, sliced into strips 1 green bell pepper, sliced into strips 1 red bell pepper, sliced into strips 1 yellow bell pepper, sliced into strips 3 tablespoons olive…
Chicken Bacon Ranch Casserole
Ingredients 1 1/2 pounds chicken breasts boneless, skinless 8 slices bacon cooked and chopped 5 cups broccoli florets 1 1/2 cup cheddar cheese shredded 1 cup mozzarella cheese shredded 1 cup ranch dressing or homemade keto ranch dressing 3 tbsp ranch…
Creamy Garlic Parmesan Brussels Sprouts with Bacon
INGREDIENTS 10 ounces (300 g) bacon, cut into strips 2 tablespoons butter 2 pounds (1 kg) Brussel sprouts, washed, (trim bottoms and cut sprouts in half) Salt and pepper to season 5 cloves garlic finely chopped 1 1/2 cups (400 ml) light or heavy cream,…
Keto No-Bake Peanut Butter Cheesecake
DURATION: Prep Time:15 mins Total Time:15 mins Servings:16 slices Calories: 439 INGREDIENTS CRUST: 1 ½ cups almond flour ⅓ cup cocoa ¼ cup low carb sugar substitute or Swerve 5 tablespoons butter melted STABILIZED WHIPPED CREAM: 1 teaspoon grass-fed…