High-Protein Crab Salad (Seafood Salad)
Creamy, crunchy, refreshing, and easy to prepare! This crab salad makes a quick lunch, light dinner, or protein-rich snack.
🥗 Ingredients
- 8 oz (225 g) imitation crab, chopped
- ¼ cup plain Greek yogurt
- ½ cup celery, finely diced
- 2 tbsp dill pickle, finely diced
- 1 tbsp fresh dill, chopped — optional
- 1–2 tsp lemon juice
- 1 tsp Dijon mustard — optional
- ¼ tsp garlic powder
- ¼ tsp black pepper
- Pinch of salt, to taste
- 1–2 tbsp finely diced red onion — optional
👩🍳 Instructions
- Prepare the crab
Chop the imitation crab into bite-sized pieces. If the pieces are stringy, gently pull them apart with your fingers for a better salad texture. - Make the creamy dressing
In a bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, black pepper, and a small pinch of salt. - Add the vegetables
Stir in the diced celery, dill pickle, fresh dill, and red onion if using. - Combine
Add the chopped crab and gently fold everything together until evenly coated. - Chill
Cover and refrigerate for 20–30 minutes before serving. This allows the flavors to blend.
🍽️ Serving Ideas
- Serve over lettuce or mixed greens.
- Spoon into cucumber boats.
- Use as a filling for a low-carb wrap.
- Serve with cucumber and bell-pepper slices.
- Enjoy on its own as a quick protein-focused meal.
💡 For a Higher-Protein Version
Choose a high-protein plain Greek yogurt and check the nutrition label on your imitation crab. The exact protein and carbohydrate amounts can vary considerably by brand.
📊 Approximate Nutrition
Per serving, depending on the brand and serving size:
- Protein: ~22 g
- Total carbs: ~4 g
- Net carbs: ~3 g
Nutrition is approximate and should be calculated from the specific brands and quantities you use.
🥒 Storage
Keep refrigerated in an airtight container and use within 1–2 days for best quality.
