Frozen Peanut Butter Yogurt Bark

Frozen Peanut Butter Yogurt Bark

High-Protein • Low-Carb • Sugar-Free Option

🛒 Ingredients

• 2 cups (450 g) plain Greek yogurt
• 1 scoop (25–30 g) vanilla protein powder
• 1 tsp vanilla extract
• 1–2 tbsp monk fruit sweetener, to taste
• 3 tbsp natural peanut butter, unsweetened
• Pinch of salt, optional

👩‍🍳 Instructions

1. Prepare the yogurt mixture: Add Greek yogurt, vanilla protein powder, vanilla extract, monk fruit sweetener, and salt to a bowl. Stir until completely smooth and creamy.
2. Spread: Line a baking sheet or flat freezer-safe tray with parchment paper. Spread the yogurt mixture into an even layer, about ¼–½ inch thick.
3. Add peanut butter: Gently warm the peanut butter for a few seconds if needed. Drizzle it over the yogurt and swirl with a knife or toothpick.
4. Freeze: Place the tray flat in the freezer for 3–4 hours, or until completely firm.
5. Break: Remove from the freezer, let it sit for 2–5 minutes, then break or cut into bark-sized pieces.
6. Store: Keep the pieces in an airtight freezer container or bag for up to 2–3 weeks.

💪 Nutrition

The exact nutrition depends on your Greek yogurt, protein powder, and peanut butter. Using unsweetened ingredients keeps it high in protein and relatively low in carbs, with no banana or added chocolate chips.

You can also make it more dessert-like by adding a little cinnamon or sugar-free peanut-butter-flavored topping.