Keto Cracker Barrel Meatloaf

Keto Cracker Barrel Meatloaf

Tender, juicy, cheesy-tasting comfort food without the breadcrumbs or added sugar!

🛒 Ingredients

For the Meatloaf

• 2 lbs (900 g) ground beef
• 1 cup almond flour
• 2 large eggs
• ½ cup finely chopped onion
• ½ cup finely chopped green bell pepper
• ¼ cup sugar-free ketchup
• 2 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• ½ tsp black pepper

For the Keto Glaze

• ¼ cup sugar-free ketchup
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 1–2 tsp monk fruit sweetener, optional
• ½ tsp smoked paprika, optional

👩‍🍳 Instructions

1. Preheat the oven to 350°F (175°C). Line a loaf pan or baking sheet with parchment paper.
2. Prepare the vegetables: Finely chop the onion and green bell pepper. For an especially tender meatloaf, sauté them in a small amount of oil over medium heat for 3–4 minutes until slightly softened. Let them cool.
3. Make the meat mixture: In a large bowl, combine the ground beef, almond flour, eggs, onion, bell pepper, sugar-free ketchup, Dijon mustard, Worcestershire sauce, salt, and black pepper.
4. Mix gently with your hands or a large spoon just until everything is evenly combined. Avoid overmixing, which can make the meatloaf dense.
5. Shape the loaf: Transfer the mixture to the prepared pan and gently shape it into an even loaf. If using a baking sheet, form a loaf approximately 2–3 inches thick.
6. Make the glaze: Mix the sugar-free ketchup, Dijon mustard, Worcestershire sauce, monk fruit sweetener, and smoked paprika in a small bowl.
7. First bake: Spread about half of the glaze over the top of the meatloaf. Bake uncovered for approximately 45 minutes.
8. Add more glaze: Remove the meatloaf and spread the remaining glaze over the top.
9. Finish baking: Return to the oven and bake for another 15–25 minutes, or until the center reaches 160°F (71°C).
10. Rest before slicing: Let the meatloaf rest for 10–15 minutes before slicing. This helps the juices redistribute and makes cleaner slices.

🍽️ Serving Ideas

Serve with:

• Cauliflower mashed potatoes
• Roasted broccoli
• Green beans
• Garlic butter zucchini
• Creamy cauliflower casserole

💡 Keto Tips

• Use sugar-free ketchup to keep added sugar low.
• Almond flour replaces traditional breadcrumbs.
• Check your Worcestershire sauce and ketchup labels for hidden added sugars.
• For a softer meatloaf, don’t overmix the beef.
• Leftovers can be refrigerated for 3–4 days in an airtight container.

Makes: about 6–8 servings
Oven: 350°F / 175°C