🧀 Keto Mozzarella Cheese Rolls

These soft, cheesy keto rolls are made with mozzarella, cream cheese, and almond flour for a delicious low-carb bread alternative. They have a golden, slightly crispy exterior and a tender, cheesy center. Perfect for breakfast, burgers, sandwiches, or serving alongside your favorite keto meals!

Prep time

10 minutes

Cook time

25 minutes

Yield

12 rolls

Ingredients

• 2 cups shredded mozzarella cheese
• ¼ cup cream cheese
• 1½ cups almond flour
• 1 teaspoon baking powder
• 2 large eggs
• 1 additional egg, beaten, for egg wash

Instructions

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1. Preheat the oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

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2. Melt the cheeses

Place the mozzarella and cream cheese in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each interval, until the cheeses are melted and combined.

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3. Make the dough

Add the almond flour, baking powder, and 2 eggs to the melted cheese mixture. Mix thoroughly until a uniform dough forms. If the dough becomes difficult to mix, gently warm it for a few seconds.

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4. Shape the rolls

Divide the dough into 12 equal portions. Roll each portion into a ball and place on the prepared baking sheet, leaving space between the rolls.

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5. Apply the egg wash

Beat the remaining egg in a small bowl. Brush a thin layer over the tops of the rolls to help them develop a beautiful golden finish.

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6. Bake until golden

Bake for 20–25 minutes, or until the rolls are golden brown and cooked through. Allow them to cool for 5–10 minutes before serving so they can firm up.

Tips for the best keto rolls

• Use finely ground almond flour for a softer, more even texture.
• Work while the cheese is warm: it makes the dough easier to combine.
• Avoid overheating the cheese so it doesn’t become tough or oily.
• Add flavor: garlic powder, Italian seasoning, or a little grated Parmesan can make these rolls extra delicious.
• Storage: Keep in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer for the best texture.

Are these rolls keto-friendly?

Yes! These rolls are low-carb and keto-friendly because they use almond flour instead of wheat flour and contain no added sugar.

Estimated nutrition per roll (1 of 12, depending on ingredients):

• Calories: 170–200
• Protein: 8–10 g
• Total carbohydrates: 3–5 g
• Fiber: 1–2 g
• Net carbs: approximately 2–3 g
• Fat: 14–17 g

Nutrition is approximate and will vary with the brands of cheese and almond flour used.

Serving idea: Enjoy warm with butter, scrambled eggs, a burger patty, or a little garlic-herb cream cheese.