Fluffy Vanilla Protein Mug Cake
High Protein
Low Carb
Keto-Friendly
A soft, fluffy, moist vanilla mug cake packed with protein and made with low-carb ingredients. This delicious single-serving dessert is ready in just 5 minutes and perfect for satisfying sweet cravings while supporting your weight-loss goals!
Prep Time: 2 minutes
Cook Time: 1–2 minutes
Total Time: 5 minutes
Servings: 1 mug cake
Ingredients
- 1 scoop (30g) vanilla whey protein powder
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 2 tablespoons plain nonfat Greek yogurt
- ½ teaspoon baking powder
- ½ teaspoon vanilla extract
- 1–2 teaspoons powdered keto sweetener (erythritol or monk fruit)
- 1 teaspoon melted butter or coconut oil
- Pinch of salt
Instructions
1. Prepare the mug: Lightly grease a large microwave-safe mug or ramekin with cooking spray or a little butter.
2. Mix dry ingredients: In a small bowl, combine vanilla protein powder, almond flour, coconut flour, baking powder, sweetener, and salt.
3. Add wet ingredients: Add the egg, almond milk, Greek yogurt, vanilla extract, and melted butter.
4. Make the batter: Whisk until smooth and creamy. Let the batter rest for 1 minute so the coconut flour absorbs some moisture. Add another teaspoon of almond milk if the batter is too thick.
5. Fill the mug: Pour the batter into the prepared mug, filling it no more than two-thirds full.
6. Microwave: Cook on high for 60–90 seconds. Check the center and continue in 10-second intervals if needed. Avoid overcooking to keep the cake fluffy and moist.
7. Cool and serve: Let it rest for 1 minute before enjoying. Add your favorite low-carb topping.
Optional Low-Carb Toppings
- 1 tablespoon sugar-free whipped cream
- A few fresh raspberries
- 1 teaspoon sugar-free chocolate chips
- A little powdered monk fruit sweetener
- 1 tablespoon Greek yogurt mixed with vanilla
Nutrition Information
Estimated per mug cake, without optional toppings. Actual values vary by protein powder and ingredients.
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 28g |
| Total Carbs | 9g |
| Fiber | 4g |
| Net Carbs | 5g |
| Fat | 15g |
Weight-Loss Tips
- Use unsweetened almond milk instead of regular milk.
- Choose a low-carb protein powder with minimal added sugar.
- Use a calorie-free sweetener instead of sugar.
- Avoid adding regular chocolate syrup or frosting.
- Enjoy as a portion-controlled dessert or protein-rich snack.
Result: A delicious, fluffy vanilla cake with approximately 28g protein and 5g net carbs per serving!
