Creamy Crack Chicken Soup
High Protein
Low Carb
Keto Friendly
A rich, creamy and comforting soup loaded with tender shredded chicken, crispy bacon, cheddar cheese, cream cheese and ranch seasoning. It’s packed with protein, low in carbs and perfect for chilly days!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Ingredients
- 2 lbs (900 g) boneless, skinless chicken breasts
- 6 slices bacon, cooked and crumbled
- 4 cups chicken broth
- 8 oz (225 g) cream cheese, softened
- 1 cup shredded sharp cheddar cheese
- ½ cup heavy whipping cream
- 1 packet (1 oz) ranch seasoning mix (check for added sugar)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- ½ tsp paprika
- 1 tbsp butter
- 2 tbsp chopped green onions
- Salt to taste
Instructions
- Cook the chicken: In a large pot, melt butter over medium heat. Add chicken breasts and cook for 3–4 minutes per side until lightly golden.
- Simmer: Add chicken broth, ranch seasoning, garlic powder, onion powder, paprika and black pepper. Cover and simmer for 15–18 minutes, or until chicken reaches 165°F (74°C).
- Shred chicken: Remove chicken from the pot, shred with two forks and set aside.
- Make it creamy: Reduce heat to low. Add softened cream cheese and heavy cream. Whisk until smooth and creamy.
- Add cheese: Stir in shredded cheddar until melted.
- Combine: Return shredded chicken to the pot. Add most of the crumbled bacon and stir well. Simmer gently for another 3–5 minutes. Do not boil.
- Garnish and serve: Top with remaining bacon, extra cheddar and chopped green onions.
Approximate Nutrition Per Serving
Based on 6 servings; estimates vary by ingredients and brands.
| Nutrient | Amount |
|---|---|
| Calories | 480 |
| Protein | 43 g |
| Total carbs | 5 g |
| Fiber | 0 g |
| Net carbs | 5 g |
| Fat | 31 g |
Keto & Weight-Loss Tips
- Use full-fat cream cheese without added starch.
- Choose sugar-free bacon.
- Use homemade ranch seasoning to control hidden carbs.
- Add spinach or chopped mushrooms for extra nutrients.
- Keep portions moderate because this soup is calorie-dense.
Storage: Refrigerate in an airtight container for up to 3–4 days. Reheat gently over low heat.
A delicious, filling, high-protein, low-carb comfort meal!
