Creamy Chocolate Protein Weight-Loss Shake
HIGH-PROTEIN • LOW-CARB • KETO-FRIENDLY • NO ADDED SUGAR
This delicious chocolate protein shake tastes like a creamy milkshake but is packed with protein and low in carbohydrates! It’s perfect for breakfast, a post-workout drink, or a filling afternoon snack. No added sugar and no complicated ingredients.
Servings: 1 large glass
Prep time: 5 minutes
Total time: 5 minutes
Ingredients
- 1 scoop (30 g) unsweetened chocolate whey protein isolate
- ¾ cup unsweetened almond milk
- ¼ cup plain nonfat Greek yogurt
- 1 tablespoon unsweetened cocoa powder
- ½ teaspoon vanilla extract
- ½ cup ice cubes
- Sweetener to taste (stevia or monk fruit)
- Pinch of cinnamon (optional)
Instructions
- Add almond milk, Greek yogurt, protein powder, cocoa powder, vanilla, and sweetener to a blender.
- Blend for 20–30 seconds until smooth and creamy.
- Add ice cubes and blend again until thick and frothy.
- Taste and adjust sweetness if needed.
- Pour into a tall glass and sprinkle a little cocoa powder on top.
- Enjoy immediately!
Approximate Nutrition
Per glass; varies by protein powder and yogurt brand.
| Nutrient | Amount |
|---|---|
| Calories | 190–210 kcal |
| Protein | 34–36 g |
| Total carbs | 6–8 g |
| Net carbs | 4–6 g |
| Fat | 3–5 g |
| Added sugar | 0 g |
High protein
Low carb
Weight-Loss Tips
- Use unsweetened almond milk instead of regular milk.
- Avoid honey, dates, and regular sugar.
- Choose protein powder with minimal carbohydrates.
- Use this shake as a meal component or snack, not an additional drink on top of your usual calories.
- Pair with balanced meals and regular physical activity.
My recommendation: This is a great option when you want something sweet without a sugary milkshake. Protein can help keep you satisfied, but weight loss still depends on your overall calorie intake.
