Skip to content
Keto Diet for Health logo Keto Diet For Health
Keto Diet for Health logo Keto Diet For Health
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
Close

Search

  • https://www.facebook.com/
  • https://twitter.com/
  • https://t.me/
  • https://www.instagram.com/
  • https://youtube.com/
DietKetoRecipes

KETO OMG BARS! BOTTOM LAYER

Avatar photo
By Ava Brooks
February 13, 2023 2 Min Read
0
ingredents
1 cup almond flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 2 tablespoons butter, melted
Sauce
• 1/2 cup erythritol
• 1/2 cup butter, melted
• 1/2 cup heavy whipping cream
• 6 drops liquid flavored stevia(toffee, caramel, etc.. – you choose!!)
• 1/2 teaspoon vanilla
• 1/4 teaspoon salt
Top Layer
• 2 cups Lily’s dark chocolate chips
• 1 cup shredded unsweetened coconut
• 1 cup pecans, chopped
Instructions
Bottom Layer
1. Preheat oven to 300 degrees F.
2. Mix almond flour, baking powder and salt in medium bowl.
3. Add beaten egg and melted butter and mix well.
4. Put dough onto parchment paper layered sheet.
5. Roll out to approximately 8×8 (slightly larger if needed). The easiest way to do this is to layer another piece of parchment paper on top of the dough and use a rolling pin. I ended up using my hands to do the final touches.
6. Remove top layer of parchment paper and bake for 35 minutes or until golden.
7. Let cool before adding additional layers.
Sauce
1. Raise oven temperature to 375 degrees F.
2. Place butter in sauce pan and melt over medium heat. Add erythritol, whisk and boil for 5 minutes. Stir often.
3. Around 5 minutes, mixture should start to darken in color. That is when it is done.
4. Add heavy whipping cream, salt, vanilla and liquid stevia. Stir well!
5. Using a sharp knife, trim edges of base layer and then place into 8×8 glass pan.
6. Pour 1/2 of the sauce onto the base layer. Save the rest.
Top layer
1. In a medium bowl, mix pecans, chocolate chips and coconut. Pour into glass pan over the bottom layer evenly.
2. Pour remaining sauce over the top.
3. Bake for an additional 5 minutes.
4. Cool in fridge to set, then cut and serve (unless of course you want to serve it warm
Avatar photo
Author

Ava Brooks

Follow Me
Other Articles
Previous

Keto Mac and Cheese

Next

Keto Cinnamon Roll Mug Cake (Ready in 1 min!)

No Comment! Be the first one.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • High-Protein Meal Plan for Busy People: Simple, Effective, and Science-Backed
  • Creamy Vanilla Happiness
  • Keto Almond Flatbread
  • Crispy Egg-Free Fathead Pizza Crust
  • Low-Carb Pumpkin Muffins

Recent Comments

  1. Karyn Murphy on KETO CHEESECAKE BROWNIES
  2. Jill on Spinach and cheese stuffed cauliflower patties
  3. Denise on How to Get Into Ketosis in 24 Hours (7 Easy Steps)
  4. robert ruark on KETO MASON JAR ICE CREAM
  5. Tuvia on Low Carb Challah

Archives

  • October 2026
  • September 2026
  • April 2023
  • March 2023
  • February 2023
  • October 2022
  • September 2022
  • April 2022
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • June 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • January 2018
  • May 2017
  • April 2017
  • January 2017
  • July 2011
  • July 2001
  • January 1998

Categories

  • burgers
  • Chicken & Beef
  • Deserts
  • Diet
  • high protein
  • Keto
  • low carb
  • Pasta
  • Quick and Easy Recipes
  • Recipes
  • Salads
  • Smoothies
  • snack
  • sugar-free
  • Uncategorized
  • weight loss
Copyright 2026 — Keto Diet For Health. All rights reserved. Blogsy WordPress Theme