Ingredients
For the chicken
4 chicken breasts
1 teaspoon Italian seasoning optional
1 teaspoon paprika optional
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
For the filling
2 cups broccoli florets
1/4 cup bell pepper minced
1/2 cup melting cheese or cheddar cheese
4 ounces cream cheese softened
¼ cup grated Parmesan
2 cloves garlic minced
salt and pepper
Instructions
To steam broccoli: The broccoli florets should be chopped down into small pieces. Add about 2 tbsp. of water place all the broccoli in a microwave-safe bowl. Microwave on high for 2-3 minutes and cover with plastic wrap.
Slice each chicken breasts horizontally to form a pocket by using a sharp knife. From the ends and sides be sure not stop cutting about 1/2 inch . Do a light sprinkle of paprika, salt, Italian seasoning, pepper and garlic powder to season chicken breasts.
In a large bowl, Mix the salt & Pepper, bell pepper, garlic, cheeses and steam and chopped broccoli in a bowl and set it aside. Now by using a spoon put the mixture into each chicken breast evenly. You might want to secure with toothpicks if needed.
Preheat oven to 400F. In a oven-safe pan or large cast iron, heat 1 tbsp. oil over medium-high heat. Put chicken breasts and heat for 2-3 minutes per side until it turns golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes until it’s cooked through.
Equipment
Grill Pan
Mixing Bowls
Kitchen Knife
Nutrition
Serving: 1chicken breast | Calories: 242kcal | Carbohydrates: 6g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 55mg | Sodium: 879mg | Potassium: 267mg | Fiber: 2g | Sugar: 2g |
