Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
keto pizza roll-upsNet carb 4g
These keto pizza roll-upsNet carb 4g are one of our most popular recipe hacks! They’re really easy and quick to make – and oh SO good. When those pizza cravings hit, you’ll be set with this recipe. i make every weekend for my kids. It totally hits the spot, and all you need is a couple of basic ingredients that you may already have on hand. If you’ve got cheese and pepperoni, you can make keto pizza roll-ups! Enjoy.
INGREDIENT for keto pizza roll-upsNet carb 4g
8 slices mozzarella cheese
1 tablespoon olive oil
1/4 cup small onion thinly sliced
1/2 green bell pepper thinly sliced
1/4 cup mushroom sliced
1/2 teaspoon italian seasoning
1 tablespoon fresh basil chopped
INSTRUCTIONS:
1)- Preheat the oven to 380 °F. Take onions, peppers and mushrooms, and wash and slice them.
2)- Line a sheet pan with parchment paper.
3)- Take a prying pan(large) and over medium-high heat, combine the oil, onion, mushrooms, and peppers together. Heat until onions turns (golden brown) in color.
4)- On the sheet pan, lay the cheese flat and space the slices apart so they are not touching. Over the top of each slice of cheese, sprinkle the peppers, mushrooms and onions mixture and Italian seasoning and basil.
5)- Bake in the oven for 6-7 minutes until around the edges, the cheese is golden brown.
6)- To cool, allow the cheese for about 2 minutes until you can touch it. Roll each slice up.Enjoy with your choice of sauce.
NURITION:
1Amount Per Serving: 75 Calories | 6.4g Fat | 0.6g Total Carbs | 0g Fiber | 0 Sugar Alcohol | 4.9g Protein | 0.5g Net Carbs
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
