Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
CHICKEN TINGA RECIPE
Ingredients
1 lb cooked shredded chicken
¼ cup avocado oil
½ medium white onion thinly sliced
1 garlic clove minced
4 cups diced Roma tomatoes 585g
3 tablespoons chipotle in adobo sauce
1 ½ teaspoon salt or to taste
¼ teaspoon dried oregano
Instructions
Place a large 10.5” cast-iron skillet over medium heat. Add the oil to the pot along with the onion and garlic clove. Cook 4-5 minutes until soft but not browned.
Add the tomatoes, chipotle chilies, salt, and oregano to the pot and bring to a low simmer. Cover and cook for 10 minutes stirring occasionally until the tomatoes are very soft. Use an immersion blender to blend the sauce or transfer to a blender and blend until smooth then transfer back to the skillet.
Stir in the chicken and cook for 4-5 minutes.
Nutrition Facts
Chicken Tinga
Amount Per Serving
Calories 351Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 85mg28%
Sodium 1108mg48%
Potassium 626mg18%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 5g6%
Protein 30g60%
Vitamin A 1827IU37%
Vitamin C 21mg25%
Calcium 31mg3%
Iron 2mg11%
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
