Ingredients
▢1.5 lbs goat meat with bones
▢2 tablespoon olive oil
▢½ onion
▢1 red bell pepper
▢1 tomato
▢2 cloves garlic
▢1 inch ginger root
▢½ cup water
▢1 cup coconut milk
▢1 teaspoon paprika
▢½ teaspoon cinnamon ponder
▢½ teaspoon cayenne pepper
▢1 teaspoon salt
▢1 tablespoon curry
▢1 teaspoon bouillon powder
▢¼ teaspoon cumin
Instructions
Wash the goat meat and drain.
Cut the onions, ginger, tomato, and red bell pepper, and mince the garlic.
Make it in the instant pot
Turn the instant pot to sauté mode.
Heat some olive oil, then add onions, ginger, garlic. Cook for about 2 minutes.
Add the chopped tomato, red bell pepper, cayenne pepper, and bouillon powder.
Stir for about 2 minutes, then pour in half a cup of water.
Add the goat meat, curry powder, paprika, cumin, salt, and cinnamon.
Mix together and let simmer for about 5 minutes.
Pour in the coconut milk and stir together one more time.
Set the instant pot to manual mode and cook on high pressure for 30 minutes.
Let the instant pot naturally release its pressure.
Turn off the instant pot and switch back to sauté mode.
Taste for salt and adjust if necessary.
Let the goat curry continue to simmer till it thickens up some more.
Make it on the stovetop
The steps are basically the same, but you cook it on the stovetop till the goat meat gets soft.
This might take anywhere from 1.5-2 hours.
Notes
This recipe serves 6 and contains 2 net carbs per serving.
If you want the goat meat in your curry to fall off the bone, set the instant pot to 40 minutes.
This recipe uses bone-in goat meat. For boneless, use the same 30 minute time if you want it very tender, or reduce it to 25 minutes if you want it a bit tougher.
Let the instant pot naturally release its pressure. Don’t do a quick release because this can cause the goat meat to get tough.
You can cut down on the cayenne pepper if you want it less spicy.
Nutrition
Calories: 219kcal | Carbohydrates: 3g | Protein: 29g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 478mg | Potassium: 99mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1376IU | Vitamin C: 29mg | Calcium: 9mg | Iron: 1mg
