High-Protein Low-Carb Caramel Iced Coffee Frappe
Craving a creamy caramel coffee frappe without all the sugar and carbs? This High-Protein Caramel Iced Coffee Frappe is thick, frosty, sweet, and packed with protein! Made with sugar-free caramel, protein powder, and chilled coffee, it’s perfect for breakfast, an afternoon energy boost, or a refreshing weight-loss-friendly treat.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large frappe
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop (30g) vanilla whey protein isolate
- ½ cup chilled strong brewed coffee or espresso
- 1 tbsp sugar-free caramel syrup
- 1 tbsp powdered monk fruit sweetener (optional)
- 1 cup ice cubes
- ¼ tsp vanilla extract
- 1 tbsp sugar-free caramel sauce for drizzling
- 2 tbsp unsweetened Greek yogurt (optional, for extra creaminess)
Optional Topping
- Sugar-free whipped cream
- A light drizzle of sugar-free caramel sauce
- A pinch of cinnamon
Instructions
1. Prepare the Coffee
Brew strong coffee or espresso and allow it to cool completely. Chilled coffee gives the frappe a smoother texture.
2. Add Ingredients to Blender
Add almond milk, chilled coffee, vanilla protein powder, sugar-free caramel syrup, monk fruit sweetener, vanilla extract, and Greek yogurt if using.
3. Add Ice
Add the ice cubes to the blender.
4. Blend Until Smooth
Blend on high speed for 30–45 seconds until thick, creamy, and frothy. Add a splash of almond milk if the mixture is too thick.
5. Prepare the Glass
Drizzle sugar-free caramel sauce around the inside of a tall glass.
6. Pour and Serve
Pour the blended coffee mixture into the prepared glass.
7. Add Toppings
Top with sugar-free whipped cream and another light caramel drizzle if desired.
Enjoy immediately while cold and frosty!
Estimated Nutrition Information
Per serving · 1 large frappe
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Protein | 27g |
| Total Carbs | 8g |
| Fiber | 1g |
| Net Carbs | 7g |
| Fat | 5g |
Weight-Loss & Keto Tips
- Use whey protein isolate with minimal carbohydrates.
- Choose unsweetened almond milk instead of regular milk.
- Use sugar-free caramel syrup and sauce.
- Skip whipped cream to reduce calories.
- Add extra ice for a thicker frappe without extra calories.
- Choose decaffeinated coffee if you prefer less caffeine.
High-protein
Low-carb
Keto-friendly option
Final Result: A thick, creamy caramel coffee frappe with approximately 27g protein and 7g net carbs. It tastes like a coffee-shop treat while keeping sugar and carbohydrates low!
Nutrition is estimated and varies by protein powder, caramel syrup, and toppings. Check labels for added sugar and carbohydrates.
