Ingredients: 2 cups fresh broccoli florets 1 small onion, chopped 2 cloves garlic, minced 3 cups chicken or vegetable broth (preferably low sodium) 1 cup heavy cream 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 tablespoons butter 2 tablespoons olive oil Salt …
Ingredients: 16 oz (450g) whole mushrooms, cleaned and trimmed 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons chopped fresh parsley Salt and pepper to taste Instructions: Preheat your oven to 375°F (190°C). In a large bowl, combine the …
Ingredients: For the donuts: 2 cups almond flour 1/4 cup coconut flour 1/3 cup erythritol or other keto-friendly sweetener 1 tsp baking powder 1/4 tsp salt 1/4 cup unsalted butter, melted 4 large eggs 1/4 cup unsweetened almond milk 1 tsp vanilla extract For the …
Ingredients: 1 cup heavy cream 1 cup unsweetened almond milk (or another low-carb milk alternative) 1/4 cup strong brewed coffee, cooled 1/2 cup Irish whiskey (choose a brand that fits your keto preferences) 1/4 cup erythritol or another keto-friendly sweetener (adjust to taste) 1 teaspoon …
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients Poke Cake 1 1/4 cups almond flour 140g 1 1/2 cups coconut flour 168g 2 tbsp arrowroot starch 14g, optional 1 1/2 tbsp baking powder 1/2 tsp baking soda 1 1/2 tsp xanthan gum 1/2 tsp nutmeg optional 1/4 tsp salt 1/2 tsp if using unsalted butter 1 cup softened salted butter 250g 1 cup …
Low carb and keto dieters love to find new ways to enjoy their favorite snacks. This keto version of baked dill pickle chips turn out crispy, cheesy, and savory. They can be eaten as-is or dipped into any low-carb dressing or dip. Tart pickles and …