Recipes

24 medium Brussels sprouts (~1 lb 1-inch sprouts; cut any large ones in half) 12 strips Bacon (cut in half to make shorter pieces) 1/4 cup Wholesome Yum Keto Maple Syrup (or regular syrup if you don’t need these low carb) 1/8 tsp Cayenne pepper (or more if you want more heat) DIPPING SAUCE: 1/2 cup Mayonnaise 1 tbsp Wholesome Yum …

yield: 10 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It’s a …

INGREDIENTS CHAFFLE BUNS 3 large eggs 1 cup shredded cheddar cheese 1/4 cup almond flour 1/2 teaspoon baking powder FOR THE BURGERS 80/20 Ground Beef 1 tablespoon worcestershire sauce 2 teaspoons minced garlic 1/2 teaspoon kosher salt 1/2 teaspoon black pepper BURGER TOPPINGS 3 slices …

Ingredients   Crust: ▢½ cup almond flour ▢2 tablespoon melted butter Cheesecake Filling: ▢8 oz cream cheese ▢4 eggs ▢2 tablespoon sour cream ▢2 tablespoon cottage cheese or additional sour cream ▢⅓ cup Joy Filled Eats Sweetener or see alternatives in recipe notes ▢1 teaspoon vanilla ▢pinch salt Instructions Preheat oven to 350. Place 8 paper liners in a cupcake pan and …

Duration: Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hourServings: 14 slicesCalories: 425 kcal Ingredients FOR THE CRUST: 1 3/4 cups super fine blanched almond flour , plus more as needed 3 tablespoons coconut flour 2 teaspoons powdered monk fruit sweetener 1/2 tsp fine grain sea salt 1/3 cup cold grass-fed butter (can sub with ghee for strict Paleo) 2 tablespoons coconut oil 1 large egg FOR THE FILLING: …

Course: Dinner, Lunch Cuisine: Mexican Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 serves Calories: 196kcal Ingredients 3 ounces Butter 1 1/2 teaspoons garlic powder 3 teaspoons onion flakes 1/2 teaspoon Pepper 1/2 teaspoon Salt 2 cups cauliflower rice 1/4 cup Tomato Puree 2 teaspoons Cilantro finely chopped Instructions Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and …