Cheesy chicken bacon broccolli casserole
Ingredients [AdSense-A] 1 tablespoon olive oil 4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally) salt and pepper 2 cups broccoli florets , blanched, Cooked bacon 1/3 cup Mozzarella cheese …
Keto Milkshake
Ingredients 2 Tblsp Heavy Cream Powder 3 Tblsp Splenda (pourable) or other no-calorie sweetener to taste 1 Tblsp Cocoa baking powder 1/4 tsp vanilla extract 1 Tblsp Unflavored gelatin (1 packet) 1/3 cup cold water 1/3 cup Hot (boiling) water 1 1/2 cups…
Apparently the radishes I grew heard that we’re using them as a potato substitute and aspired to fit the job.
Here’s what I did with it. My fluffier version of a veggie frittata. Sorry there aren’t many measurements, I don’t really cook that way! [AdSense-A] Preheat oven to 425 In a ceramic coated castiron skillet I sauteed 6 monster radishes…
Keto Gyros Two Ways
As you may have picked up from past posts, I like to keep things as simple as possible. Well, there is some work to make the Tzatziki and the naan I suppose, but I’ve basically learned that lamb meat by itself is close enough to real gyro meat that I…
Homemade Keto Bars
Ingredients: [AdSense-A] 130g cacao nibs 80g desiccated coconut 1 scoop optimum nutrition double chocolate whey protein powder 120g boiling water 30g erithritol 1 tbsp whipping cream 1 tbsp sugar-free syrup Method Preheat your oven to 250F/120C, and line…
Keto Chicken Pizza
Cauliflower Crust: Rice 1 head of Cauliflower (8 net carbs) [AdSense-A] Mix with the following: 1 Egg 1/2 cup Parmesan cheese (1 carb) handful of shredded mixed cheese 1/4 cup almond flour 1 tablespoon oregano 1 tablespoon toum (2 carbs) salt to taste…
Sous Vide Filet Mignon, Sour Cream and Cheddar Cauliflower Mash, and Sauteed Spinach
Made an awesome keto dinner tonight. Sous vide is a game changer for cooking all proteins but it really shines with steak. [AdSense-A] Totals: Calories: 605 Net Carbs: 9g Fats: 39g Protein: 51g Recipe below: Sous Vide Filet Mignon: -rub good quality…
Keto + OMAD Post-Workout meal
Ingredients: [AdSense-A] 1.5 lbs 80/20 Ground beef 4 slices American Cheese 2 slices Swiss Cheese 1 Avocado Bunch of Butter-leaf Lettuce 2 dill pickle spears 100ml Heavy Cream 2 Scoops Isopure protein powder 224g low carb yogurt [AdSense-B] Directions:…
Spicy Zucchini Chips
Ingredients: [AdSense-A] • 2 medium zucchinis • 1 tbsp hot sauce • juice of 1 lime • 1 tsp taco seasoning (I make this myself to avoid fillers) • Olive oil cooking spray, optional Method: • Slice zucchini on the thinnest mandolin setting • Mix together…
Oreo Cookies Gone Keto – Taste like the Real Thing
Man, who knew gluten free oreos were so easy to make. This recipe is super simple and tastes EXACTLY like a regular oreo! You can make several different flavours. I made vanilla (original) and mint! CHANGE IT UP: So I used shortening for the filling…