green beans

green beans

3 cups green beans 4 strips bacon cooked and crumbled 2.5 cups mushrooms 1 onion 1 garlic clove minced 1/2 cup cream cheese 1/2 cup chicken stock 1/2 cup shredded cheese (I used nacho blend) salt and pepper to taste Preheat oven to 200C/400F Boil 

Keto ranch dressing 0 carb

Keto ranch dressing 0 carb

Ingredients for Keto ranch dressing 1/2 cup mayonnaise 3 tablespoons dijon mustard 1/4 + 1/8 teaspoons dried dill 1/4 +1/8 teaspoon garlic powder pinch of salt & pepper 2 to 3 tablespoons water (or more if desired)   INSTRUCTIONS: Add all ingredients to a small bowl. 

Crustless Pizza for Two

Crustless Pizza for Two

Ingredients 1/2 lb bulk Italian sausage (hot or mild) 1/4 cup marinara sauce (choose a low carb one like Rao’s) 1/2 cup shredded mozzarella (about 2 ounces) 1/2 ounce sliced pepperoni 1/8 medium green pepper, thinly sliced 2 tbsp sliced black olives 2 small mushrooms, 

KETO-FRIENDLY GERMAN CHOCOLATE CAKE

KETO-FRIENDLY GERMAN CHOCOLATE CAKE

Ingredients: For the cake: 1 1/2 cups almond flour 1/2 cup cocoa powder 1/2 cup granulated erythritol 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup unsweetened almond milk 1/2 cup melted coconut oil 3 large eggs 1 tsp vanilla extract 

Keto whole roasted cauliflower

Keto whole roasted cauliflower

INGREDIENTS 1 medium-large head of cauliflower 2 tbsp unsalted butter melted 2 tbsp olive oil or avocado oil 3 tbsp Parmesan cheese 1 tsp Italian seasoning 3 cloves garlic minced 2 tbsp fresh parsley finely chopped ½ tsp salt to taste ¼ tsp pepper to taste   INSTRUCTIONS Preheat oven to 400°F/ 200C. Prepare the Cauliflower – Use a sharp knife to carefully cut and remove the bottom 

Keto sausage gravy

Keto sausage gravy

INGREDIENTS 1 tablespoon butter 12 ounces breakfast sausage ⅓ cup chopped onion 1 cup broth 1 cup heavy cream 8 ounces cream cheese cubes ¼ teaspoon xanthan gum 1 ½ teaspoons garlic powder ½ teaspoon sea salt ½ teaspoon fresh ground black pepper INSTRUCTIONS Heat butter in a saucepan over medium-high heat. Add the sausage and cook, using a spoon to break up the meat, for