Cauliflower Hash Browns
Cauliflower Hash browns are the perfect addition to your breakfast! Made with cauliflower, onions, eggs, cheese and spices everyone will love these low carb hash browns. These easy keto hash browns are perfect for serving for breakfast or with breakfast for dinner!
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 12
Calories: 78kcal
Ingredients
12 ounces riced cauliflower 1.5 cups
1/2 small onion grated
1 cup shredded cheddar cheese
2 eggs
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons olive oil
Instructions
In a medium bowl combine the rice, onion, cheese, eggs, garlic, salt, and pepper together.
In a large skillet heat 2 tablespoons of oil over medium heat.
Take about 3 tablespoons of the hash brown mixture and press it into a circle shape.
Place the hash browns into the oil making sure you don’t overcrowd the pan. Cook for about 2-3 minutes preside, until they are golden brown.
Repeat this with the remainder of the mixture.
Nutrition
Calories: 78kcal | Carbohydrates: 2g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 78mg | Potassium: 111mg | Fiber: 1g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 14mg | Calcium: 79mg | Iron: 1mg
12 ounces riced cauliflower 1.5 cups
1/2 small onion grated
1 cup shredded cheddar cheese
2 eggs
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons olive oil
Instructions
In a medium bowl combine the rice, onion, cheese, eggs, garlic, salt, and pepper together.
In a large skillet heat 2 tablespoons of oil over medium heat.
Take about 3 tablespoons of the hash brown mixture and press it into a circle shape.
Place the hash browns into the oil making sure you don’t overcrowd the pan. Cook for about 2-3 minutes preside, until they are golden brown.
Repeat this with the remainder of the mixture.
Nutrition
Calories: 78kcal | Carbohydrates: 2g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 78mg | Potassium: 111mg | Fiber: 1g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 14mg | Calcium: 79mg | Iron: 1mg
