Chia Pudding Recipe:


  • 2 tablespoons chia seeds
  • 1/2 cup milk (dairy or plant-based)
  • Sweetener to taste (e.g., honey, maple syrup, agave nectar)
  • 1/2 teaspoon vanilla extract (optional)
  • Fresh fruits or berries for topping


  1. In a bowl, mix the chia seeds, milk, sweetener, and vanilla extract (if using). Stir well to combine.
  2. Cover the bowl and refrigerate for at least 2-3 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like texture.
  3. Before serving, give the mixture a good stir. If the pudding is too thick, you can add a little more milk to reach your desired consistency.
  4. Top with fresh fruits or berries before serving.

Estimated Nutrition Information (for the chia pudding only): (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)

  • Calories: Around 180-220 calories
  • Protein: 4-6 grams
  • Carbohydrates: 15-25 grams (depending on sweetener used)
  • Dietary Fiber: 10-15 grams
  • Fat: 10-15 grams (mainly from chia seeds and milk)

The nutrition values will change if you add additional toppings like fruits, nuts, or seeds. To get a more accurate estimate of the nutrition content, it’s best to use a nutrition calculator or app based on the specific brands and quantities of ingredients you use.

Remember that chia seeds are a great source of dietary fiber, healthy fats, and some minerals like calcium and magnesium. They can help you feel full and satisfied, making chia pudding a nutritious and delicious option for breakfast or a snack.

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