High-Protein Crispy Chicken Parmesan Waffle Bites
High Protein
Crispy, golden chicken bites packed with Parmesan, Italian seasoning, and melted mozzarella, topped with rich marinara sauce. These delicious waffle bites are perfect for lunch, dinner, meal prep, or a protein-packed snack!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Chicken Waffle Bites:
- 1 lb (450g) ground chicken
- 1 large egg
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (use almond flour for low-carb)
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup shredded mozzarella cheese
For the Topping:
- ½ cup low-sugar marinara sauce
- ½ cup shredded mozzarella cheese
- 2 tbsp grated Parmesan
- ½ tsp Italian seasoning
- Fresh parsley or basil for garnish
Instructions
- Prepare the Chicken Mixture: In a large mixing bowl, combine ground chicken, egg, Parmesan, breadcrumbs, Italian seasoning, garlic powder, onion powder, salt, and black pepper. Mix until everything is evenly incorporated.
- Add the Cheese: Fold in the shredded mozzarella. Avoid overmixing to keep the chicken bites tender.
- Preheat the Waffle Iron: Lightly grease your waffle iron with cooking spray or olive oil. Preheat according to the manufacturer’s instructions.
- Shape the Bites: Divide the chicken mixture into small portions. Place portions into the waffle iron, leaving enough space for spreading. Close the lid gently.
- Cook Until Golden: Cook for approximately 5–7 minutes, depending on your waffle iron, until golden and crispy. The chicken must reach an internal temperature of 165°F (74°C).
- Add Marinara: Transfer the cooked chicken waffle bites to a baking sheet. Spoon a little marinara sauce over each bite.
- Add Cheese: Sprinkle mozzarella and Parmesan over the top.
- Broil: Place under the broiler for 1–3 minutes until the cheese is melted, bubbly, and lightly golden.
- Garnish and Serve: Sprinkle with fresh parsley or basil. Serve warm with extra marinara dipping sauce.
Low-Carb, High-Protein Tips
- Replace breadcrumbs with ½ cup finely ground almond flour.
- Choose marinara with no added sugar.
- Use part-skim mozzarella for a lighter option.
- Add extra Parmesan for more flavor and protein.
- Serve with zucchini noodles or a fresh green salad.
Estimated Nutrition (Per Serving)
Based on 4 servings; estimates vary by ingredients and brands.
| Nutrient | Amount |
|---|---|
| Calories | 350–390 kcal |
| Protein | 35–38g |
| Total Carbs | 5–8g (low-carb version) |
| Fat | 20–23g |
| Fiber | 1–2g |
Keto-friendly with almond flour
Storage: Refrigerate leftovers in an airtight container for up to 3–4 days. Reheat in an air fryer at 350°F (175°C) until hot and crispy.
Enjoy your crispy, cheesy Chicken Parmesan Waffle Bites! ❤️
