Egg Roll in a Bowl Recipe:


  • 1 lb ground pork or turkey
  • 1 small onion, chopped
  • 1 bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1/4 cup soy sauce or tamari (for a gluten-free option)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon Sriracha sauce (adjust to taste)
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 2 green onions, sliced
  • Sesame seeds for garnish (optional)


  1. In a large skillet, cook the ground pork or turkey over medium heat until cooked through. Remove excess fat if necessary.
  2. Add chopped onion, sliced bell pepper, and shredded carrots to the skillet. Cook until the vegetables start to soften.
  3. Push the meat and vegetables to the side of the skillet and add minced garlic and ginger to the cleared space. Sauté for about 30 seconds until fragrant.
  4. In a small bowl, mix together soy sauce, sesame oil, rice vinegar, and Sriracha sauce. Pour this sauce over the meat and vegetables in the skillet.
  5. Add the coleslaw mix to the skillet. Toss everything together and cook until the coleslaw mix is wilted but still slightly crunchy.
  6. Serve the egg roll in a bowl hot, garnished with sliced green onions and sesame seeds if desired.

Nutritional Breakdown (Approximate values per serving, assuming 4 servings):

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.

  • Calories: ~300-350 kcal
  • Protein: ~20-25 g
  • Carbohydrates: ~15-20 g
  • Dietary Fiber: ~5-7 g
  • Sugars: ~8-10 g
  • Fat: ~15-20 g
  • Saturated Fat: ~4-6 g
  • Sodium: ~900-1100 mg (varies based on soy sauce and Sriracha amounts)
  • Potassium: ~600-700 mg
  • Vitamin A: ~150-200% DV
  • Vitamin C: ~100-150% DV
  • Calcium: ~8-10% DV
  • Iron: ~10-15% DV

Keep in mind that nutritional values can vary depending on portion sizes and specific brands of ingredients. If you’re looking for precise nutritional information, it’s recommended to use a reliable nutrition calculator with the exact ingredients you’re using.

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