Egg Roll in a Bowl Recipe:
- 1 lb ground pork or turkey
- 1 small onion, chopped
- 1 bell pepper, thinly sliced
- 1 cup shredded carrots
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1/4 cup soy sauce or tamari (for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon Sriracha sauce (adjust to taste)
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 2 green onions, sliced
- Sesame seeds for garnish (optional)
- In a large skillet, cook the ground pork or turkey over medium heat until cooked through. Remove excess fat if necessary.
- Add chopped onion, sliced bell pepper, and shredded carrots to the skillet. Cook until the vegetables start to soften.
- Push the meat and vegetables to the side of the skillet and add minced garlic and ginger to the cleared space. Sauté for about 30 seconds until fragrant.
- In a small bowl, mix together soy sauce, sesame oil, rice vinegar, and Sriracha sauce. Pour this sauce over the meat and vegetables in the skillet.
- Add the coleslaw mix to the skillet. Toss everything together and cook until the coleslaw mix is wilted but still slightly crunchy.
- Serve the egg roll in a bowl hot, garnished with sliced green onions and sesame seeds if desired.
Nutritional Breakdown (Approximate values per serving, assuming 4 servings):
Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.
- Calories: ~300-350 kcal
- Protein: ~20-25 g
- Carbohydrates: ~15-20 g
- Dietary Fiber: ~5-7 g
- Sugars: ~8-10 g
- Fat: ~15-20 g
- Saturated Fat: ~4-6 g
- Sodium: ~900-1100 mg (varies based on soy sauce and Sriracha amounts)
- Potassium: ~600-700 mg
- Vitamin A: ~150-200% DV
- Vitamin C: ~100-150% DV
- Calcium: ~8-10% DV
- Iron: ~10-15% DV
Keep in mind that nutritional values can vary depending on portion sizes and specific brands of ingredients. If you’re looking for precise nutritional information, it’s recommended to use a reliable nutrition calculator with the exact ingredients you’re using.