Keto Chocolate Mousse Recipe:



  • 1 cup heavy whipping cream
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol (or another keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional: sugar-free chocolate chips for garnish


  1. In a mixing bowl, combine the cocoa powder and powdered erythritol.
  2. Add in the heavy whipping cream, vanilla extract, and salt.
  3. Use an electric mixer to whip the mixture until it forms stiff peaks.
  4. Taste and adjust the sweetness if needed by adding more sweetener.
  5. Spoon or pipe the mousse into serving cups or bowls.
  6. If desired, sprinkle some sugar-free chocolate chips on top for added texture and flavor.
  7. Refrigerate for at least 2 hours before serving to allow the flavors to meld.

Nutrition (Approximate values per serving, recipe makes about 4 servings): Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients you use.

  • Calories: ~250 kcal
  • Total Fat: ~25g
  • Saturated Fat: ~16g
  • Total Carbohydrates: ~5g
  • Dietary Fiber: ~2g
  • Sugars: ~1g
  • Sugar Alcohols (Erythritol): ~10g
  • Protein: ~2g

Remember that the above nutritional information is a rough estimate and can vary. Always double-check ingredient labels and use a reliable nutrition calculator if you need precise values, especially if you have specific dietary requirements or restrictions.

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