Skinny Poolside Dip Recipe:


  • 1 cup non-fat Greek yogurt
  • 1/2 cucumber, finely grated and drained
  • 1/4 cup finely chopped fresh dill
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. In a mixing bowl, combine the non-fat Greek yogurt, grated cucumber, chopped fresh dill, minced garlic, and lemon juice.
  2. Mix well until all the ingredients are evenly distributed.
  3. Season with salt and pepper to taste. Start with a small amount and adjust according to your preference.
  4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving. This will allow the flavors to meld and develop.
  5. Serve the dip with an assortment of fresh vegetable sticks such as carrot, celery, bell pepper, and cucumber.

Nutrition Information:

Please note that the nutrition information provided below is approximate and can vary based on specific brands and quantities of ingredients used.

Servings: About 8 (2-tablespoon servings)

  • Calories: Approximately 25 kcal per serving
  • Protein: 3g
  • Carbohydrates: 2g
  • Dietary Fiber: 0.2g
  • Sugars: 1g
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Vitamin D: 0%
  • Calcium: 4%
  • Iron: 0%
  • Potassium: 2%

This skinny poolside dip is not only low in calories but also rich in protein from the Greek yogurt. It’s a refreshing and guilt-free option for a dip to enjoy while lounging by the pool.

Remember that nutrition information can vary based on ingredient choices and portion sizes, so it’s always a good idea to double-check labels and use a reliable nutrition calculator if you’re aiming for precise data.

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