Keto 7 Layer Dip

Prep Time: 15 minutes
Total Time: 15 minutes
Total Carbs: 7 g
Net Carbs: 4 g
Protein: 20 g
Servings: 8


1 lb cooked taco meat
1 cup sour cream
ONE cup guacamole
1 cup salsa
1 cup lettuce
ONE cup Mexican blend cheese
4 ounces sliced black olives
1 cup cherry tomatoes


As directed in my recipe, cook the homemade taco meat. In this instance (90 or 95% lean), it’s better to use leaner beef as you really don’t want excess fat in the meat as the dip is served cold.
First, on the bottom of the dish, layer the taco meat.
Then layer one cup of sour cream.
Add another layer of one cup of guacamole.
Add one cup of thick salsa, so there’s no excess liquid, drain it well.
You can use Iceberg or Romaine, and add one cup of shredded lettuce.
Then top it off with shredded chopped cherry tomatoes, sliced olives, and Mexican cheese.

Recipe Notes:

4g net carbs per serving, serves eight.

Nutrition Facts:

Keto 7 Layer Dip

Amount Per Serving

Calories 345
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 11g69%
Cholesterol 79mg26%
Sodium 719mg31%
Potassium 554mg16%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 20g40%
Vitamin A 830IU17%
Vitamin C 6.8mg8%
Calcium 258mg26%
Iron 1.9mg11%

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