Keto and Low Carb Crispy Milk Croquettes
Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 80 g (⅓ cup) butter;
- 100 g (¾ cup) almond flour
- 500 ml (2 cups) of unsweetened almond milk
- Salt and pepper to taste;
- ½ teaspoon of nutmeg;
- 50 g (½ cup) of shredded cheddar cheese;
- 100 g (⅔ cup) cooked chicken, cut into small cubes;
- Eggs, almond flour and pork rinds
Instructions:
- Melt the butter in a saucepan over medium heat and whisk in the almond flour until well combined. Gradually pour in the almond milk, whisking constantly, to make a smooth sauce. Season with salt, pepper and nutmeg.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Cook for 3 to 5 minutes, stirring frequently, until thickened.
- Stir in the cheese and chicken, then transfer the mixture to a small baking dish, cover with plastic wrap and refrigerate for about 30 minutes or until firm.
- Cut into 10-12 pieces, coat with almond flour, dip in beaten eggs and cover with crushed pork rinds, pressing gently to adhere.
- Preheat your air fryer to 400°F (200°C) and spray the basket with cooking spray. Place the croquettes in a single layer in the basket and spray them lightly with cooking spray. Air fry for 10 to 15 minutes, turning halfway through, until golden and crisp.
- Enjoy your keto and low carb crispy milk croquettes!
Nutrition information per serving (based on 6 servings):
Calories: 406
Fat: 34 g
Carbohydrates: 7 g (4 g net carbs)
Fiber: 3 g
Protein: 20 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
