Keto Bacon and Veggie Omelet
Ingredients:
- 2 large eggs
- 3 strips of bacon, cooked and crumbled
- 1/2 bell pepper, diced
- A small handful of spinach, chopped
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil or butter for cooking
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare Ingredients:
- Cook the bacon until crispy, then crumble it.
- Dice the bell pepper and chop the spinach.
- Shred the cheese if not pre-shredded.
- Whisk Eggs:
- Crack the eggs into a bowl and whisk them until well combined. Season with salt and pepper.
- Preheat Pan:
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Saute Vegetables:
- Add the diced bell pepper to the pan and sauté for 2-3 minutes until slightly softened.
- Add Spinach:
- Add the chopped spinach to the pan and sauté for an additional 1-2 minutes until wilted.
- Pour Eggs:
- Pour the whisked eggs over the sautéed vegetables in the pan.
- Swirl and Cook:
- Swirl the pan to ensure the eggs cover the vegetables evenly. Allow the eggs to cook for a minute without stirring.
- Add Bacon and Cheese:
- Sprinkle the crumbled bacon and shredded cheese over one half of the omelet.
- Fold and Cook:
- Once the edges of the omelet start to set, carefully fold it in half using a spatula.
- Cook Through:
- Allow the omelet to cook for another minute or two until the cheese melts, and the eggs are fully cooked through.
- Serve:
- Slide the omelet onto a plate and serve immediately.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Additional Tips:
- Feel free to customize the omelet by adding other keto-friendly ingredients such as mushrooms, tomatoes, or avocado.
- Experiment with different cheese varieties for added flavor.
- If you prefer a creamier texture, you can add a dollop of sour cream or cream cheese before folding the omelet.
Remember to adjust the portion sizes based on your specific dietary needs and goals. Enjoy your delicious and nutritious keto omelet!
