Keto Bagels Recipe:

Ingredients:

• 2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 2 large eggs
• 1 ½ cups almond flour
• 1 tablespoon baking powder
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• 1 teaspoon sesame seeds (optional)
• ½ teaspoon salt

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.
3. In a separate bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, and salt.
4. Add the dry ingredients and eggs to the melted cheese mixture. Mix until a dough forms.
5. Divide the dough into 6 equal portions. Roll each portion into a ball and then shape into a bagel shape, poking a hole through the center.
6. If using sesame seeds, sprinkle them on top of the bagels and press gently to adhere.
7. Place the bagels on the prepared baking sheet and bake in the preheated oven for about 15-18 minutes, or until they are golden brown and firm to the touch.
8. Allow the bagels to cool slightly before slicing and serving.

Nutrition Information (per bagel):

Please note that these are approximate values and can vary based on the exact ingredients and portion sizes you use.

• Calories: ~260 kcal
• Total Fat: ~21g
• Saturated Fat: ~8g
• Cholesterol: ~90mg
• Sodium: ~500mg
• Total Carbohydrates: ~6g
• Dietary Fiber: ~3g
• Net Carbohydrates: ~3g (Total Carbs – Fiber)
• Protein: ~15g

Remember, the key to a successful keto diet is maintaining a low carbohydrate intake and moderate protein intake while getting the majority of your calories from healthy fats. Adjust portion sizes and ingredients accordingly to meet your specific nutritional goals.