Keto Baked Zucchini Fries

Enjoy your crunchy Keto Baked Zucchini Fries!

Ingredients:

• 1 small zucchini
• 1 egg
• 1/2 cup grated Parmesan Romano cheese
• Garlic powder
• Italian seasoning
• Cooking spray for non-stick

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
2. Prepare Zucchini:
   • Wash and dry the small zucchini. Cut it into strips, resembling fries. Choosing a smaller zucchini with less moisture is ideal.
3. Dry Zucchini Strips:
   • Lay the zucchini strips on a paper towel to absorb excess moisture. This helps achieve a crispy texture.
4. Prepare Coating Mixture:
   • In a shallow dish, mix grated Parmesan Romano cheese with a sprinkle of garlic powder and Italian seasoning. Adjust the seasoning according to your taste preferences.
5. Create Scrambled Egg Wash:
   • In another bowl, scramble the egg to create an egg wash.
6. Coat Zucchini Strips:
   • Dip each zucchini strip into the scrambled egg wash, ensuring it is evenly coated. Allow excess egg to drip off.
   • Transfer the coated zucchini strip to the cheese and spice mixture, pressing the cheese mixture onto the strip to ensure it adheres well. Repeat for all zucchini strips.
7. Prepare Baking Sheet:
   • Spray a baking sheet with cooking spray to prevent sticking.
8. Arrange Zucchini on Baking Sheet:
   • Place the coated zucchini strips on the prepared baking sheet, ensuring they are not touching each other to promote even baking.
9. Bake:
   • Bake in the preheated oven at 400°F (200°C) for 20 minutes or until the zucchini fries reach your desired level of crispiness.
10. Optional Broiling:
    • For an extra crispy finish, turn on the broiler to low for a few minutes. Keep a close eye on them to prevent burning.
11. Serve:
    • Once baked to perfection, remove the zucchini fries from the oven. Serve them hot as a delicious keto-friendly snack or side dish.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE