KETO BRICK BARS

KETO BRICK BARS are a fast, straightforward and fool-proof formula that takes minutes to whip up- currently, they need a ketogenic and low carb makeover! A chocolate base loaded with loony, seeds, and cut coconut! the final word healthy homemade paleo and sugar-free chocolate snack or afters. Vegan, protein Free, Dairy Free, Keto.

It wasn’t that easy tho’. For those of you who’ve created homemade sugar-free chocolate, it’s ALL regarding the measurements and also the style. employing a different whole of sticky sweetener will greatly yield a distinct result. Adding too several larger loony or nuts will leave the paleo chocolate crunch bars breakable and tough to chop up.

As such, I did some troubleshooting, tried out a number of variations and have all the results below. Let’s face it- I need you to be able to build the simplest healthy homemade crunch bars!

Course:Dessert
Prep Time:5 minutes
Cook Time:5 minutes
Total Time:10 minutes
Servings:20 servings
Calories:155kcal

Ingredients:

  • 1 1/2 cups chocolate chips of choice I used stevia sweetened keto-friendly chocolate chips
  • 1 cup almond butter Can sub for any nut or seed butter of choice
  • 1/2 cup sticky sweetener of choice * See notes
  • 1/4 cup coconut oil
  • 3 cups nuts and seeds of choice almonds, cashews, pepitas, etc

Instructions:

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.
  • In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener, and coconut oil and melt until combined.
  • Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Notes:

* See notes for tested options- The best sticky sweeteners are pure maple syrup or agave nectar. For a 100% keto-friendly sticky sweetener, use a monk fruit or swerve sweetened syrup.

No-Bake Keto Crunch Bars (Paleo, Vegan, Sugar-Free, Low Carb) should be kept refrigerated. If made using homemade chocolate, these should be kept frozen.

Nutrition

Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Fiber: 2g | Vitamin A: 3% | Vitamin C: 2%Calcium: 1% | Iron: 4%
credits: @Mz Keto
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