KETO BRICK BARS
Cook Time:5 minutes
Total Time:10 minutes
Servings:20 servings
Calories:155kcal
Ingredients:
- 1 1/2 cups chocolate chips of choice I used stevia sweetened keto-friendly chocolate chips
- 1 cup almond butter Can sub for any nut or seed butter of choice
- 1/2 cup sticky sweetener of choice * See notes
- 1/4 cup coconut oil
- 3 cups nuts and seeds of choice almonds, cashews, pepitas, etc
Instructions:
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Line an 8 x 8-inch baking dish with parchment paper and set aside.
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In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener, and coconut oil and melt until combined.
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Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.
Notes:
* See notes for tested options- The best sticky sweeteners are pure maple syrup or agave nectar. For a 100% keto-friendly sticky sweetener, use a monk fruit or swerve sweetened syrup.
No-Bake Keto Crunch Bars (Paleo, Vegan, Sugar-Free, Low Carb) should be kept refrigerated. If made using homemade chocolate, these should be kept frozen.
Nutrition
Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Fiber: 2g | Vitamin A: 3% | Vitamin C: 2%| Calcium: 1% | Iron: 4%
credits: @Mz Keto
