KETO BROCCOLI CHEESE SOUP

Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!

PREP TIME5 minutes

COOK TIME10 minutes

ADDITIONAL TIME5 minutes

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

TOTAL TIME20 minutes

Ingredients

• 1 tablespoon butter
• 3 cloves garlic, minced
• 1/2 cup chopped onion
• 3 cups broccoli florets
• 3 1/2 cups chicken broth
• 1 cup heavy cream
• 1/2 teaspoon garlic powder
• salt and pepper, to taste
• 3 cups shredded cheddar
• 1/2 teaspoon xanthan gum, (optional for thickening)
  

  Instructions

  1. Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
  2. Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
  3. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  4. Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
  5. Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn’t clumpy.
  6. Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
  7. Serve in small bowls, and top with a little shredded cheese, and serve immediately!

  Nutrition Information:

  YIELD:

  5 cups

  SERVING SIZE:

  1
  Amount Per Serving: CALORIES: 514 TOTAL FAT: 43g SATURATED FAT: 25g TRANS FAT: 1g UNSATURATED FAT: 13g CHOLESTEROL: 131mg SODIUM: 1219mg CARBOHYDRATES: 12gNET CARBOHYDRATES: 9g FIBER: 3g SUGAR: 5g PROTEIN: 21g

• Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDEAll nutritional information and calculations are provided as a courtesy. Nutritional values are estimates only. Variations may occur due to product, and brand selection. You should not rely on this information for medical advice.