keto cauliflower mash

Just made the most amazing cauliflower mash! Steamed cauliflower mashed up with cream cheese, sour cream, butter, and sautéed onions, then topped with crispy turkey bacon and gooey cheese. Seriously, who needs mashed potatoes when you’ve got this deliciousness

Here’s a detailed recipe for keto-friendly cauliflower mash:

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 2 slices of turkey bacon
• 2 tablespoons cream cheese
• 2 tablespoons sour cream
• 2 tablespoons butter
• 1/2 medium onion, diced
• 1/2 cup shredded cheese of your choice (cheddar, mozzarella, or a mix)
• Salt and pepper to taste

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Steam or boil the cauliflower florets until they are tender. This usually takes about 10-15 minutes. Drain the cauliflower and set it aside.
2. While the cauliflower is cooking, cook the turkey bacon until it’s crispy. Once done, chop it into small pieces and set aside.
3. In a skillet, melt the butter over medium heat. Add the diced onion and sauté until it becomes translucent and fragrant.
4. In a large bowl, combine the cooked cauliflower, cream cheese, sour cream, and sautéed onions. Mash everything together using a potato masher or fork until it reaches your desired consistency. You can also use a blender or food processor for a smoother texture.
5. Once mashed, stir in the chopped turkey bacon and shredded cheese. Mix until everything is well combined and the cheese is melted.
6. Season the cauliflower mash with salt and pepper to taste. Adjust seasoning as needed.
7. Serve the cauliflower mash hot as a delicious and satisfying keto-friendly alternative to mashed potatoes. Enjoy

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE