Keto Cheese Sticks and Chicken Tenders

Keto Cheese Sticks and Chicken Tenders  These crispy delights are a game changer for your low carb cravings. Made with simple ingredients and air-fried to golden perfection, they’re the ultimate guilt-free snack or appetizer option. Perfectly seasoned and bursting with flavor, these keto-friendly treats are sure to satisfy your taste buds without derailing your diet. Dip them in ranch and low-carb pizza sauce for an extra burst of flavor. Whether you’re following a keto lifestyle or simply looking for a delicious snack, these cheese sticks and chicken tenders are a must-try.

Here’s a detailed recipe for Keto Cheese Sticks and Chicken Tenders:

Ingredients:

• String cheese
• Uncooked chicken breast tenders
• Coconut flour
• Salt and pepper
• 1 egg
• Water (to thin out egg wash)
• Ranch seasoning (optional)
• Garlic salt (optional)
• Low-carb pizza sauce (for dipping)
• Ranch dressing (for dipping)

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Start by preparing your ingredients. Cut the string cheese into sticks and pat the chicken breast tenders dry with paper towels.
2. Set up a dredging station with three shallow bowls. In the first bowl, add coconut flour seasoned with salt and pepper. In the second bowl, beat the egg with a little water to thin it out and create an egg wash.
3. If desired, you can experiment with adding additional spices to the coconut flour, such as garlic salt and ranch seasoning, for extra flavor.
4. Dredge the string cheese sticks and chicken tenders in the coconut flour mixture, ensuring they are evenly coated.
5. Dip the coated cheese sticks and chicken tenders into the egg wash, allowing any excess to drip off.
6. Place the coated cheese sticks and chicken tenders in the air fryer basket in a single layer, making sure they are not overcrowded.
7. Air fry at 390°F (200°C) for approximately 7 minutes for the cheese sticks and 10 minutes for the chicken tenders, flipping halfway through the cooking time to ensure even browning.
8. Keep an eye on the cooking process, as the exact timing may vary depending on the size and thickness of your cheese sticks and chicken tenders. The cheese sticks may be done a few minutes before the chicken tenders.
9. Once cooked to golden perfection, remove the cheese sticks and chicken tenders from the air fryer and serve hot.
10. Enjoy your delicious keto cheese sticks and chicken tenders with ranch dressing and low-carb pizza sauce for dipping

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE